Bulgur Salad (WW)
Created by ellie on March 6, 2016
- Servings: 4
- Prep Time: 10m
- Cook Time: 10m
- Recipe #23061
Ingredients
- 225 grams bulgur wheat (1 cup)
- 2 cups water
- 1/2 teaspoon salt
- 2 teaspoons lemon zest, grated
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1/2 teaspoon pepper
- 6 grams radish, sliced (6 radish)
- 3 scallions, sliced
- 1 (8 ounce) fennel bulb (trimmed, halved lengthwise, and sliced)
- 1/2 cup basil, chopped
How to Make
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Step 1: In a saucepan over high heat combine the bulgur, water and 1/4 teaspoon salt and bring to a boil. Reduce heat and cover. Simmer until tender - about 10 minutes; drain any excess water. Let cool to room temperature.
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Step 2: In a large salad bowl whisk together the lemon zest with the juice, garlic,1/4 teaspoon salt and pepper. Add bulgur and the rest of the ingredients (- basil). Toss.
Nutritional Facts
- Serving Size: 1 (236.6 g)
- Calories 207.7
- Total Fat - 7.7 g
- Saturated Fat - 1.2 g
- Cholesterol - 0.9 mg
- Sodium - 363.4 mg
- Total Carbohydrate - 32.3 g
- Dietary Fiber - 8.7 g
- Sugars - 0.5 g
- Protein - 5.8 g
- Calcium - 69 mg
- Iron - 1.6 mg
- Vitamin C - 14.3 mg
- Thiamin - 0.1 mg