Bulgur Salad with Lemon Mint Dressing
Recipe: #9626
May 18, 2013
"Sounds refreshing, healthy, and delicious! This could easily be made Vegan. Found on a CA Kiwi website. Posted for the You Want What?! recipe posting game."
Original is 4 servings
Ingredients
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- LEMON MINT DRESSING
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Nutritional
- Serving Size: 1 (386.3 g)
- Calories 428.3
- Total Fat - 16.9 g
- Saturated Fat - 3 g
- Cholesterol - 75.5 mg
- Sodium - 962.8 mg
- Total Carbohydrate - 43.4 g
- Dietary Fiber - 8.9 g
- Sugars - 11.5 g
- Protein - 30.6 g
- Calcium - 65.1 mg
- Iron - 2.4 mg
- Vitamin C - 113.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Prepare the dressing: Combine 6 tablespoons lemon juice, 2 tablespoons olive oil and 4 teaspoons honey with 2 teaspoons each grated lemon peel and fresh minced mint leaves; mix well. Makes about 1/2 cup.
Step 2
In a medium pot, saute bulgur and mushrooms in butter until golden; add chicken broth, cover and bring to boil. Reduce heat and simmer 15 minutes. Cool.
Step 3
Toss with green onions and 1/4 cup Lemon Mint Dressing.
Step 4
Arrange bulgur, cabbage and kiwifruit on plates with sliced chicken or fish (if using); drizzle with remaining Lemon Mint Dressing.
Tips
No special items needed.