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Bulgur Salad with Lemon Mint Dressing

Here's how you make Bulgur Salad with Lemon Mint Dressing
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  • Servings: 4
  • Prep: 10m
  • Cook: 30m
    • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 1 cup bulgur wheat
  • 1/2 cup mushrooms, sliced
  • 2 tablespoons butter or margarine
  • 2 cups chicken broth
  • 1/4 cup green onions, diagonally sliced
  • 1 cup red cabbage, finely shredded
  • 2 to 3 kiwifruit, pared and sliced (about 3 to 3 1/2 oz. each)
  • 10 to 12 ounces chicken breast (cooked boneless skinless chicken breast or cooked whitefish, cut into serving-sized pieces) (optional)
  • LEMON MINT DRESSING
  • 6 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 4 teaspoons honey (or agave nectar)
  • 2 teaspoons grated lemon peel
  • 2 teaspoons fresh mint, chopped (or 1tsp dried)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Prepare the dressing: Combine 6 tablespoons lemon juice, 2 tablespoons olive oil and 4 teaspoons honey with 2 teaspoons each grated lemon peel and fresh minced mint leaves; mix well. Makes about 1/2 cup.

  • Step 2: In a medium pot, saute bulgur and mushrooms in butter until golden; add chicken broth, cover and bring to boil. Reduce heat and simmer 15 minutes. Cool.

  • Step 3: Toss with green onions and 1/4 cup Lemon Mint Dressing.

  • Step 4: Arrange bulgur, cabbage and kiwifruit on plates with sliced chicken or fish (if using); drizzle with remaining Lemon Mint Dressing.

We hope you enjoy this recipe!

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