September 21, 2016
Dinner, Main Dish, Fish,
Flounder, Dairy, Vegetables, North American, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Weeknight Meals, Stove Top, Diabetic, No Eggs, Make it from scratch, Butter/Margarine more
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"Browning the butter adds a nuttiness to the flavor! This recipe is great for weeknights....quick to prepare."
Sprinkle fish evenly with pepper and salt. Place flour in a shallow dish; dredge fish in flour. Heat a large nonstick skillet over medium0high heat. Add 1 tablespoon oil to pan; swirl to coat. Add fish to the pan cook 3 minutes on each side or until the fish flakes easily with a fork. Remove fish from the pan keep warm.
Return the pan to medium heat. Add butter; cook 45 seconds or until the butter begins to brown. Remove pan from heat; stir in parsley and 1 tablespoon lemon juice. Place butter mixture in a small bowl.
Return the pan to medium-high heat. Add remaining 1 teaspoon oil to pan; swirl to coat. Add snap peas; saute 3 minutes or just until crisp-tender. Stir in remaining 2 teaspoons lemon juice, mint, and rind.
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