Browned Butter Flounder With Snap Peas

4
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In


"Browning the butter adds a nuttiness to the flavor! This recipe is great for weeknights....quick to prepare."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (132.5 g)
  • Calories 398.9
  • Total Fat - 13.3 g
  • Saturated Fat - 5.1 g
  • Cholesterol - 43.8 mg
  • Sodium - 140.6 mg
  • Total Carbohydrate - 62.2 g
  • Dietary Fiber - 0.4 g
  • Sugars - 57 g
  • Protein - 9.3 g
  • Calcium - 13.9 mg
  • Iron - 0.4 mg
  • Vitamin C - 3.8 mg
  • Thiamin - 0 mg

Step 1

Sprinkle fish evenly with pepper and salt. Place flour in a shallow dish; dredge fish in flour. Heat a large nonstick skillet over medium0high heat. Add 1 tablespoon oil to pan; swirl to coat. Add fish to the pan cook 3 minutes on each side or until the fish flakes easily with a fork. Remove fish from the pan keep warm.

Step 2

Return the pan to medium heat. Add butter; cook 45 seconds or until the butter begins to brown. Remove pan from heat; stir in parsley and 1 tablespoon lemon juice. Place butter mixture in a small bowl.

Step 3

Return the pan to medium-high heat. Add remaining 1 teaspoon oil to pan; swirl to coat. Add snap peas; saute 3 minutes or just until crisp-tender. Stir in remaining 2 teaspoons lemon juice, mint, and rind.

Tips & Variations


No special items needed.

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