Broiled Parmesan Tilapia
"You'll love this fish recipe! I have also made this using other meaty fish fillets, basa fillets work well also "
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (276.3 g)
- Calories 855.7
- Total Fat - 58.7 g
- Saturated Fat - 11.1 g
- Cholesterol - 16.5 mg
- Sodium - 1517.8 mg
- Total Carbohydrate - 25.4 g
- Dietary Fiber - 14 g
- Sugars - 2.9 g
- Protein - 57.2 g
- Calcium - 360.9 mg
- Iron - 4.8 mg
- Vitamin C - 1.9 mg
- Thiamin - 2.5 mg
Step by Step Method
Step 1
Set oven to broiler heat. Grease a broiler pan, then line with foil and grease the foil slightly.
Step 2
In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic. Add in all the remaining seasonings and salt if using; mix well and set aside.
Step 3
Arrange the fillets in a single layer on the prepared pan (you sprinkle salt on fish but it is not necessary).
Step 4
Broil a few inches from the heat for about 2-3 minutes. Turn the fish over and broil a couple minutes more. Remove from oven and cover them with the Parmesan mixture on the top side only. Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish!).
Tips
No special items needed.
4 Reviews
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