Breaded Oven-Baked Zucchini Slices

6
Servings
20m
Prep Time
16m
Cook Time
36m
Ready In


"Here is a healthy alternative to pan-fryed in oil and kids even like this, but omit the cayenne if serving to children"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (114.2 g)
  • Calories 96.5
  • Total Fat - 2.2 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 5.7 mg
  • Sodium - 584.3 mg
  • Total Carbohydrate - 15.3 g
  • Dietary Fiber - 2.1 g
  • Sugars - 3.7 g
  • Protein - 5.1 g
  • Calcium - 107.2 mg
  • Iron - 1.4 mg
  • Vitamin C - 9.5 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 400?F.

Step 2

Line a baking sheet with parchment paper and spray with canola oil cooking spray.

Step 3

On a large plate combine the cornflake crumbs, cheese, paprika, thyme, garlic powder and cayenne.

Step 4

On another plate mix the flour, salt and pepper.

Step 5

In a medium bowl whisk the egg whites and milk together.

Step 6

Coat the zucchini slices in the flour mixture, followed by the egg mixture, then coat with the cornflake crumb mixture.

Step 7

Place the zucchini on the prepared baking sheet and lightly mist with canola oil cooking spray.

Step 8

Bake for 8 minutes, then flip them over and bake an additional 8 minutes.

Step 9

Serve hot.

Tips & Variations


No special items needed.

Related