Ingredients
- 2 cups Cornflakes cereal (crushed
- 1/3 cup grated Parmesan cheese
- 1/8 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1/4 to 1/2 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup reduced-fat milk
- 3 medium zucchini (ends removed and cut into thin slices, about 3 1/2 pounds)
How to Make
-
Step 1: Preheat oven to 400?F.
-
Step 2: Line a baking sheet with parchment paper and spray with canola oil cooking spray.
-
Step 3: On a large plate combine the cornflake crumbs, cheese, paprika, thyme, garlic powder and cayenne.
-
Step 4: On another plate mix the flour, salt and pepper.
-
Step 5: In a medium bowl whisk the egg whites and milk together.
-
Step 6: Coat the zucchini slices in the flour mixture, followed by the egg mixture, then coat with the cornflake crumb mixture.
-
Step 7: Place the zucchini on the prepared baking sheet and lightly mist with canola oil cooking spray.
-
Step 8: Bake for 8 minutes, then flip them over and bake an additional 8 minutes.
-
Step 9: Serve hot.
We hope you enjoy this recipe!
This page is built for your convenience in the kitchen.
If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.
Oh... And one more thing... We also have some pretty wild forums.