Bluenose Fish Chowder

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6
Servings

20m
Prep Time

40m
Cook Time

1h
Ready In

Recipe: #28291

October 02, 2017

Categories: Main Dish, Soups/Stews, Fish, Budget-Friendly, Gluten-Free, No Eggs more

recipe by:
Fizzybrat

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recipe by:
Fizzybrat

"A fish chowder"

Original recipe yields 6 servings

Metric US

Ingredients

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1 pound fish fillet
1/4 pound pork fat (diced)
1/3 cup yellow onions, chopped
2 cups potatoes (diced)

2 teaspoons salt
1/4 teaspoon pepper
2 cups milk (room temperature)

Nutritional

Serving Size: 1 (236.8 g)
Calories 181.7
Total Fat - 4.6 g
Saturated Fat - 2.2 g
Cholesterol - 49.1 mg
Sodium - 959.5 mg
Total Carbohydrate - 12.9 g
Dietary Fiber - 1.4 g
Sugars - 4.9 g
Protein - 21.5 g
Calcium - 109.6 mg
Iron - 1.1 mg
Vitamin C - 5.4 mg
Thiamin - 0.1 mg

Step 1

Cut fresh fillets into 3 to 4 pieces.

Step 2

In a heavy saucepan, fry pork fat until crisp.

Step 3

Remove scraps and reserve for garnish.

Step 4

Drain off fat except for 2 tbsp and cook onion until tender.

Step 5

Add potatoes, 2 cups water and seasonings.

Step 6

Cover and simmer for 10 minutes or until potatoes are almost tender.

Step 7

Add fish; cover and simmer 5 to 8 minutes or until fish is cooked.

Step 8

Add milk slowly and heat gently but do not boil.

Step 9

Garnish with pork scraps.

Tips & Variations

No special items needed.

Tags : Main Dish Soups/Stews

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