Bluenose Fish Chowder
"A fish chowder"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (236.8 g)
- Calories 181.7
- Total Fat - 4.6 g
- Saturated Fat - 2.2 g
- Cholesterol - 49.1 mg
- Sodium - 959.5 mg
- Total Carbohydrate - 12.9 g
- Dietary Fiber - 1.4 g
- Sugars - 4.9 g
- Protein - 21.5 g
- Calcium - 109.6 mg
- Iron - 1.1 mg
- Vitamin C - 5.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cut fresh fillets into 3 to 4 pieces.
Step 2
In a heavy saucepan, fry pork fat until crisp.
Step 3
Remove scraps and reserve for garnish.
Step 4
Drain off fat except for 2 tbsp and cook onion until tender.
Step 5
Add potatoes, 2 cups water and seasonings.
Step 6
Cover and simmer for 10 minutes or until potatoes are almost tender.
Step 7
Add fish; cover and simmer 5 to 8 minutes or until fish is cooked.
Step 8
Add milk slowly and heat gently but do not boil.
Step 9
Garnish with pork scraps.
Tips
No special items needed.
0 Reviews
You'll Also Love
