Bluenose Fish Chowder

6
Servings
20m
Prep Time
40m
Cook Time
1h
Ready In

Recipe: #28291

October 02, 2017



"A fish chowder"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (236.8 g)
  • Calories 181.7
  • Total Fat - 4.6 g
  • Saturated Fat - 2.2 g
  • Cholesterol - 49.1 mg
  • Sodium - 959.5 mg
  • Total Carbohydrate - 12.9 g
  • Dietary Fiber - 1.4 g
  • Sugars - 4.9 g
  • Protein - 21.5 g
  • Calcium - 109.6 mg
  • Iron - 1.1 mg
  • Vitamin C - 5.4 mg
  • Thiamin - 0.1 mg

Step 1

Cut fresh fillets into 3 to 4 pieces.

Step 2

In a heavy saucepan, fry pork fat until crisp.

Step 3

Remove scraps and reserve for garnish.

Step 4

Drain off fat except for 2 tbsp and cook onion until tender.

Step 5

Add potatoes, 2 cups water and seasonings.

Step 6

Cover and simmer for 10 minutes or until potatoes are almost tender.

Step 7

Add fish; cover and simmer 5 to 8 minutes or until fish is cooked.

Step 8

Add milk slowly and heat gently but do not boil.

Step 9

Garnish with pork scraps.

Tips & Variations


No special items needed.

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