Blueberry Fields Salad
Recipe: #44192
February 17, 2025
Categories: Salads, Vegetable Salad, Blueberry, Lettuce, Spinach, Southern, Heart Healthy, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, more
"A spinach salad without the usual bacon! Refreshingly different!"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (151.5 g)
- Calories 264.7
- Total Fat - 21.3 g
- Saturated Fat - 3.8 g
- Cholesterol - 7.9 mg
- Sodium - 134.9 mg
- Total Carbohydrate - 15.3 g
- Dietary Fiber - 3.2 g
- Sugars - 8.4 g
- Protein - 7.6 g
- Calcium - 188 mg
- Iron - 1.7 mg
- Vitamin C - 15.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat walnuts or pecans in a small skillet over medium high heat, stirring constantly, 5 minutes or until toasted and fragrant.
Step 2
Whisk together the balsamic vinegar, blueberry preserves, olive oil, and salt and pepper to taste in a small bowl.
Step 3
Combine the walnuts, spinach and spring green mix, blueberries red onion, and blue cheese in a large bowl. Drizzle with desired amount of vinaigrette, and toss to combine.
Step 4
Serve immediately with the remaining vinaigrette.
Tips
No special items needed.
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