Blackberry Sauce
4
Servings
Servings
2m PT2M
Prep Time
Prep Time
5m PT5M
Cook Time
Cook Time
7m
Ready In
Ready In
Recipe: #539
October 15, 2011
Categories: Breakfast, Sauce, Fruit, Blackberry, 5 Ingredients Or Less more
"I was looking for something besides syrup for pancakes, since we try to avoid processed sugar as much as we can, and thought of fruit. But plain fruit didn't sound that great either, so I decided to see what I could do with some frozen berries. This sauce is soooo good on pancakes, and would also be great on ice cream :) "
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (104.8 g)
- Calories 204
- Total Fat - 8.2 g
- Saturated Fat - 2.5 g
- Cholesterol - 6.8 mg
- Sodium - 500 mg
- Total Carbohydrate - 26.4 g
- Dietary Fiber - 3.6 g
- Sugars - 3.2 g
- Protein - 6.2 g
- Calcium - 29.5 mg
- Iron - 2.5 mg
- Vitamin C - 0.7 mg
- Thiamin - 0.3 mg
Step 1
Combine splenda and cornstarch in a saucepan, then stir in the water. After the cornstarch has dissolved, add the frozen berries.
Step 2
Over medium-high heat, stir until the mixture comes to a boil.
Step 3
Lower heat to medium and boil, while stirring, for one minute.
Step 4
Remove from the heat and allow to cool.
Tips & Variations
No special items needed.
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