Black Forest Parfaits
Recipe: #17887
March 09, 2015
Categories: Desserts, Cherry, 5 Ingredients Or Less, One-Pot Meal, Low Fat, Chocolate, Yogurt, more
"The recipe calls for frozen pitted cherries. Fresh Cherries or Strawberries are wonderful substitutes....just add a bit of sugar for sweetness!"
Ingredients
Nutritional
- Serving Size: 1 (268.3 g)
- Calories 551.3
- Total Fat - 9.7 g
- Saturated Fat - 3.3 g
- Cholesterol - 11.3 mg
- Sodium - 115.4 mg
- Total Carbohydrate - 53 g
- Dietary Fiber - 2.1 g
- Sugars - 22.4 g
- Protein - 3.1 g
- Calcium - 36.6 mg
- Iron - 2.8 mg
- Vitamin C - 2.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine the cherries and cornstarch in a medium microwave-safe bowl. microwave the cherry mixture at high for 3 minutes or until hot. Mash the cherries with a fork or a potato masher until you reach the desired consistency.
Step 2
Divide half of the chocolate wafer crumbs evenly among 4 parfait glasses. Spoon 2 tablespoons cherry mixture into each glass. Top each serving with 1/2 cup yogurt; divide remaining cherry mixture and remaining chocolate wafer crumbs among the servings.
Tips
No special items needed.