Black Beans and Tomatoes - Hot and Spicy

8
Servings
10m
Prep Time
11m
Cook Time
21m
Ready In


"Tingley beans and tomaotes, lovely lunch dish or a side for a buffet, or even for dinner with a crusty bun."

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (55.5 g)
  • Calories 188.4
  • Total Fat - 1.3 g
  • Saturated Fat - 0.3 g
  • Cholesterol - 0 mg
  • Sodium - 3.1 mg
  • Total Carbohydrate - 33.6 g
  • Dietary Fiber - 8.3 g
  • Sugars - 1.2 g
  • Protein - 11.6 g
  • Calcium - 67.9 mg
  • Iron - 2.7 mg
  • Vitamin C - 0.6 mg
  • Thiamin - 0.5 mg

Step 1

Coat a large nonstick skillet with veggie spray. add olive oil, and place over medium high heat until hot. Add garlic, sauté until tender. Add chopped tomatoes, reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened. Stir in beans, cayenne pepper and cilantro, cover and cook 5 minutes or until thoroughly heated. Garnish with fresh cilantro if desired.

Tips & Variations


  • Vegetable oil/cooking spray

AndiofLongmeadowFarm

I loved this dish! Beans and tomatoes, you can't go wrong. I served this with homemade enchiladas and it was a perfect side dish. I used some special grated habaneros to give it even a little more heat. Not to much! Just perfect. Made for Derf's Cookathon, and her sad passing. Thank you, Derf! Love from the farm.

(28 Oct 2013)

Gerry

Another super easy dish that tastes super good. We love beans and tomato combinations, hot and spicy with lots of garlic always get raves - this easy to make dish got plenty of raves at our house. Spicy Black Beans and Tomatoes so on the next time our vegetarian friend joins us for lunch, as well printing an extra copy to impress at the dorm.

review by:
(10 Apr 2012)