Black Bean Spinach Enchiladas
Recipe: #33311
September 10, 2019
Categories: Mexican, Southwest, No Eggs, Vegetarian, Kosher Dairy more
"https://www.recipezazz.com/recipe/mexican-red-sauce-12958. This is the sauce you use use veggie stock"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (480.2 g)
- Calories 844
- Total Fat - 19.6 g
- Saturated Fat - 10.6 g
- Cholesterol - 47.5 mg
- Sodium - 1749.3 mg
- Total Carbohydrate - 117.5 g
- Dietary Fiber - 25.7 g
- Sugars - 11.9 g
- Protein - 55.3 g
- Calcium - 1010.5 mg
- Iron - 9.3 mg
- Vitamin C - 21 mg
- Thiamin - 1.1 mg
Step by Step Method
Step 1
Saute the spinach in olive oil until slightly wilted.
Step 2
Heat tortillas in microwave until soft
Step 3
In a large bowl
Step 4
Combine beans, 2 cups cheese, spinach, corn, green onions, cumin, and cilantro.
Step 5
Preheat oven to 375°F.
Step 6
Lightly spray a 9x13 inch baking dish, and pour a small amount of the sauce to coat the bottom.
Step 7
Generously fill tortillas with mixture
Step 8
Roll up tightly and place seam side down in dish.
Step 9
Pour remaining sauce over the enchiladas,
Step 10
Coating evenly.
Step 11
Sprinkle 1 cup cheese on
Step 12
Top
Step 13
Bake 20 minutes until melty
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- For the best flavor, use fresh baby spinach instead of frozen.
- If you prefer a milder flavor, use Monterey Jack cheese instead of Pepper Jack.
- Substitute black beans for pinto beans - Pinto beans are a great source of fiber and protein, and will provide a similar texture and flavor to the dish as black beans. The benefit of this substitution is that it can help to add more variety to the dish, and provide a different flavor profile.
- Substitute pepper jack cheese for cheddar cheese - Cheddar cheese is a great source of calcium and protein, and will provide a creamy texture to the dish. The benefit of this substitution is that it will add more flavor to the dish, while still providing a creamy texture.
Vegetarian Enchiladas Use vegetarian enchilada sauce instead of red sauce, and replace the pepper jack cheese with vegan cheese. Omit the cumin and add 1 teaspoon of chili powder, 1 teaspoon of garlic powder, and 1 teaspoon of smoked paprika.
Mexican Rice: Mexican Rice is the perfect accompaniment to these Black Bean Spinach Enchiladas. It complements the flavors in the enchiladas and adds a delicious and filling side dish to the meal.
Guacamole: Guacamole is the perfect addition to these Black Bean Spinach Enchiladas. It adds a creamy and flavorful element to the meal, and its bright colors will make for a beautiful presentation. Plus, it's a great way to add some healthy fats to the meal.
FAQ
Q: How do I make sure the enchiladas don't stick to the baking dish?
A: To prevent the enchiladas from sticking to the baking dish, lightly spray the dish with oil before adding the enchiladas and sauce. Additionally, you can line the dish with parchment paper before adding the ingredients.
Q: What is the best way to store leftover enchiladas?
A: To store leftover enchiladas, wrap them tightly in plastic wrap or place them in an airtight container and store in the refrigerator for up to 3 days.
0 Reviews
You'll Also Love
Fun facts:
The enchilada is believed to have originated in Mexico during the colonial period. It is said that the Spanish conquistadors added the chili pepper to the Aztecs' traditional corn tortilla dish, creating what is now known as the enchilada.
The dish is so popular that it is even mentioned in the song “La Cucaracha”, which is a traditional Mexican folk song. The lyrics mention a cockroach that is unable to walk due to lack of enchiladas, which is a reference to the dish’s widespread popularity.