Black Bean Rice (Vegan/GF)
Recipe: #28645
November 08, 2017
Categories: Side Dishes, Beans, Black Beans, Rice, Brown Rice, Gluten-Free, Heart Healthy, Kosher, Low Cholesterol, No Eggs, Non-Dairy Vegan, Vegetarian, Canned Tomatoes, Vegetarian Dinner, Vegan Dinner, more
"For added protein saute some tofu and throw it"
Ingredients
Nutritional
- Serving Size: 1 (312.5 g)
- Calories 455.1
- Total Fat - 12.8 g
- Saturated Fat - 1.9 g
- Cholesterol - 0 mg
- Sodium - 267.7 mg
- Total Carbohydrate - 69.4 g
- Dietary Fiber - 15 g
- Sugars - 9.7 g
- Protein - 18.8 g
- Calcium - 135.1 mg
- Iron - 5 mg
- Vitamin C - 41.5 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Cook the brown rice as per package instructions.
Step 2
Meanwhile, in a large skillet, over med/high heat, add the canola oil. Add onions and carrots and cook for 5 minutes. Add garlic, chili powder, cumin, coriander, and cook for 2 minutes. Add drained whole tomatoes, crushing them as you add them and cook for 5 minutes.
Step 3
Add the black beans, and the corn and cook for 5 more minutes.
Step 4
Add cooked rice to the skillet. Season with salt and pepper. Serve.
Tips
No special items needed.