Ingredients
- 2 to 3 tablespoons oil
- 1 yellow onion (small onion, chopped)
- 3 cloves garlic (minced)
- 1 carrot (peeled and diced)
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1 teaspoon chili powder
- 1 can (796 ml) whole tomatoes (drained)
- 1 can (540 ml) black beans (drained and rinsed)
- 250 ml frozen corn (or fresh corn off the cob)
- 2 packages (250 grams) dry brown rice (Uncle Bens Whole Grain Brown Rice)
- Salt and ground pepper, to taste
How to Make
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Step 1: Cook the brown rice as per package instructions.
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Step 2: Meanwhile, in a large skillet, over med/high heat, add the canola oil. Add onions and carrots and cook for 5 minutes. Add garlic, chili powder, cumin, coriander, and cook for 2 minutes. Add drained whole tomatoes, crushing them as you add them and cook for 5 minutes.
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Step 3: Add the black beans, and the corn and cook for 5 more minutes.
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Step 4: Add cooked rice to the skillet. Season with salt and pepper. Serve.
We hope you enjoy this recipe!
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