Black Bean & Corn Salad
Recipe: #5952
July 17, 2012
Categories: Salads, Bean Salad, Beans, Corn, Baby Shower, Fathers Day, July 4th, Mothers Day, Potluck, Gluten-Free, Heart Healthy, High Fiber, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"A fabulous Black Bean and Corn Salad, this delicious and colourful salad a summer favourite at my daughter's house. One I love to serve to family and friends. Super easy to put together. Makes for a great salad side dish for back yard cookouts, gatherings and potlucks. Add a package of scoops and you have a great appetizer."
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (278.7 g)
- Calories 624.5
- Total Fat - 3 g
- Saturated Fat - 0.6 g
- Cholesterol - 0.1 mg
- Sodium - 818.4 mg
- Total Carbohydrate - 126.6 g
- Dietary Fiber - 23.3 g
- Sugars - 13.6 g
- Protein - 27 g
- Calcium - 132.3 mg
- Iron - 5.7 mg
- Vitamin C - 26.2 mg
- Thiamin - 1 mg
Step by Step Method
Step 1
Drain beans and corn, prepare vegetables
Step 2
Place all the ingredients in a large bowl, mix and refrigerate for 1 to 2 hours to allow flavours to blend and mellow
Tips
No special items needed.
4 Reviews
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