Black Bean and Potato Soup
"Recipe source: The Blue Zones Kitchen cookbook. This uses culantro coyote (related to cilantro) which is unavailable to me -- double the amount called for using cilantro."
Original is 10 servings
Ingredients
Nutritional
- Serving Size: 1 (296.2 g)
- Calories 381.4
- Total Fat - 1.4 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 398.2 mg
- Total Carbohydrate - 73.3 g
- Dietary Fiber - 16.6 g
- Sugars - 4.9 g
- Protein - 21.3 g
- Calcium - 132.2 mg
- Iron - 5.1 mg
- Vitamin C - 11.8 mg
- Thiamin - 0.9 mg
Step by Step Method
Step 1
In a large pot over medium high heat combine all the ingredients (squash - beans) bring to a boil and then lower heat and simmer for 25 -30 minutes.
Step 2
Using an immersion blender, blend until combined.
Step 3
Add salt and pepper to taste.
Tips
No special items needed.
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