Black Bean and Potato Soup
Created by ellie on June 1, 2025
- Servings: 10
- Prep Time: 5m
- Cook Time: 35m
- Recipe #44679
Ingredients
- 1 cup chayote squash, diced (this is about 1/2 a squash)
- 1/2 carrot, peeled and minced
- 2 potatoes, peeled and diced
- 2 teaspoons culantro coyote, chopped or 4 teaspoons cilantro, chopped
- 1 onion, diced
- 2 garlic cloves, minced
- 4 cups vegetable stock
- 2 pounds black beans, cooked (or sub six 15 ounce cans black beans, drained)
- Salt (optional)
- Pepper (optional)
How to Make
-
Step 1: In a large pot over medium high heat combine all the ingredients (squash - beans) bring to a boil and then lower heat and simmer for 25 -30 minutes.
-
Step 2: Using an immersion blender, blend until combined.
-
Step 3: Add salt and pepper to taste.
Nutritional Facts
- Serving Size: 1 (296.2 g)
- Calories 381.4
- Total Fat - 1.4 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 398.2 mg
- Total Carbohydrate - 73.3 g
- Dietary Fiber - 16.6 g
- Sugars - 4.9 g
- Protein - 21.3 g
- Calcium - 132.2 mg
- Iron - 5.1 mg
- Vitamin C - 11.8 mg
- Thiamin - 0.9 mg