Bengali Potatoes
Recipe: #14672
October 18, 2014
"From Cook Smart Vegetarian, looks good and saving here till I can get to try. Sounds great for diabetics as it uses sweet potatoe. Wikepedia describe panch phoron as equal amounts of fenugreek, nigella seeds, mustard seeds, fennel and cumin."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (243.8 g)
- Calories 250.1
- Total Fat - 14 g
- Saturated Fat - 1.9 g
- Cholesterol - 0 mg
- Sodium - 21.3 mg
- Total Carbohydrate - 28.2 g
- Dietary Fiber - 5.9 g
- Sugars - 1.7 g
- Protein - 5.5 g
- Calcium - 77.2 mg
- Iron - 6.5 mg
- Vitamin C - 25.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Boil sweet potatoes until soft.
Step 2
Heat a wok, add the oil and stir fry the panch phoran for 1 minute and then add the garlic and stir fry for another minute.
Step 3
Now add the onion and stir fry for 5 minutes.
Step 4
Add the sweet potatoes and coriander and stir fry until all the ingredients are well blended and heated through.
Step 5
Season with salt if desired and serve immediately.
Tips
No special items needed.