Beefy Broccoli Rice
Recipe: #6337
August 27, 2012
Categories: Ground Beef, Broccoli, Onions 5 Ingredients Or Less, Potluck, Beef Dinner, Ground Beef Dinner, more
"A quick 3-ingredient main dish.If you like you can use about 1/2 to 3/4 cup of sweet onion,just cook it with the ground beef.If you try this, and it seems too bland, feel free to add garlic powder or whatever else you would like to " PERK " it up. Submitted to " ZAZZ " on August 27th.,2012"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (149.3 g)
- Calories 208.9
- Total Fat - 12.5 g
- Saturated Fat - 4.4 g
- Cholesterol - 67.3 mg
- Sodium - 85.4 mg
- Total Carbohydrate - 2.6 g
- Dietary Fiber - 1.2 g
- Sugars - 1.1 g
- Protein - 20.8 g
- Calcium - 29.8 mg
- Iron - 2.6 mg
- Vitamin C - 25 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cook ground beef and instant onion in a large skillet,until beef is no longer pink and slightly browned.
Step 2
Drain and add back to skillet.
Step 3
In same pan as you cooked the ground beef,add & cook rice according to package directions. After adding water and seasoning packet, add the chopped broccoli and stir everything well.
Step 4
Finish cooking rice according to package directions.
Tips
No special items needed.
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