Beefy Broccoli Rice

6
Servings
10m
Prep Time
25m
Cook Time
35m
Ready In


"A quick 3-ingredient main dish.If you like you can use about 1/2 to 3/4 cup of sweet onion,just cook it with the ground beef.If you try this, and it seems too bland, feel free to add garlic powder or whatever else you would like to " PERK " it up. Submitted to " ZAZZ " on August 27th.,2012"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (149.3 g)
  • Calories 208.9
  • Total Fat - 12.5 g
  • Saturated Fat - 4.4 g
  • Cholesterol - 67.3 mg
  • Sodium - 85.4 mg
  • Total Carbohydrate - 2.6 g
  • Dietary Fiber - 1.2 g
  • Sugars - 1.1 g
  • Protein - 20.8 g
  • Calcium - 29.8 mg
  • Iron - 2.6 mg
  • Vitamin C - 25 mg
  • Thiamin - 0.1 mg

Step 1

Cook ground beef and instant onion in a large skillet,until beef is no longer pink and slightly browned.

Step 2

Drain and add back to skillet.

Step 3

In same pan as you cooked the ground beef,add & cook rice according to package directions. After adding water and seasoning packet, add the chopped broccoli and stir everything well.

Step 4

Finish cooking rice according to package directions.

Tips & Variations


No special items needed.

Related