Beef Tacos` Recipe

"This recipe for one can easily be expanded to serve any number. I often divided it in half for an even lower-calorie meal. Alternative fillings: cooked shredded chicken, frijoles, queso anejo. Can be garnished with guacamole or sour cream."

Original is 1 serving

Metric US

I've Tried It

Nutritional

Serving Size: 1 (606.7 g)
Calories 1055.1
Total Fat - 60 g
Saturated Fat - 22.2 g
Cholesterol - 125.8 mg
Sodium - 893.5 mg
Total Carbohydrate - 88.1 g
Dietary Fiber - 10.2 g
Sugars - 9.8 g
Protein - 47 g
Calcium - 854.4 mg
Iron - 6.5 mg
Vitamin C - 67.9 mg
Thiamin - 0.5 mg

Step by Step Method

Step 1

Heat skillet with 1/4 - 1/2" oil till very hot, cook each tortilla 60 seconds, then flip over and cook 30 seconds on the other side, till slightly crisp.

Step 2

Remove and fold in paper towel. (If using nonstick skillet, preheat skillet over medium heat.

Step 3

Cook tortillas one at a time, 1-2 minutes per side or till warm and limp.)

Step 4

Wipe pan and let cool slightly.

Step 5

Sauté crumbled meat on low, and add onion and garlic.

Step 6

Add seasonings. Keep draining the meat.

Step 7

Add the taco sauce, mix well, and just heat.

Step 8

Divide the mixture evenly onto the warm crisp tortillas, add the tomato, lettuce, any remaining onion, and finally the cheese.

Step 9

Run under broiler or toaster oven just long enough to melt the cheese if desired.

Tips

No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.

Ingredient substitutions

Substitute ground turkey for the ground beef to reduce the fat content. The benefit of this substitution is that it will make the tacos lower in fat and calories, while still providing a flavorful and satisfying meal.
Substitute black beans for the beef to make the tacos vegetarian. The benefit of this substitution is that it will make the tacos suitable for vegetarians, while still providing a flavorful and satisfying meal.

Variations

Vegetarian Tacos Replace the ground beef with 1 cup cooked black beans, 1/2 cup cooked corn, and 1/4 cup cooked quinoa. Increase the amount of taco sauce to 2 tablespoons. Omit the cheddar cheese and replace with 1/2 cup crumbled feta cheese.

Serve with

Mexican Rice: This classic Mexican side dish is the perfect accompaniment to beef tacos. It's simple to make, flavorful, and pairs nicely with the tacos and other toppings. Plus, it adds a nice balance of carbs to the meal.

Refried Beans: Refried beans are a staple of Mexican cuisine and a great accompaniment to Mexican Rice. They provide a hearty, flavorful protein to the meal, and can be easily spiced up or down to fit your tastes. Plus, they provide a great balance to the carbs in the Mexican Rice.

FAQ

Q: Can I use other fillings for these tacos?

A: Yes, you can use other fillings such as cooked shredded chicken, frijoles, queso anejo. You can also garnish the tacos with guacamole or sour cream.

Q: How long do I need to cook the tacos?

A: The amount of time needed to cook the tacos will depend on the type of filling you are using. Generally, you will need to cook the filling for about 5-7 minutes and then assemble and cook the tacos for an additional 3-5 minutes.

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Fun facts:

The taco is believed to have originated in Mexico during the 18th century. It is said to have been a street food, served by Mexican silver miners.

The taco has become a popular dish in the United States and is often associated with the celebrity chef, Guy Fieri. He has featured tacos on his popular television shows, such as Diners, Drive-Ins, and Dives.