Bean Sprout Salad (Dow Ngah) WW

5m
Prep Time

5m
Cook Time

10m
Ready In

Recipe: #16896

January 22, 2015

Categories: Salads, Vegetable Salad, Carrot, Asian, 5 Ingredients Or Less, 5-Minute Prep, One-Pot Meal, Gluten-Free, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, Special Diet - Weight Watchers etc., more

recipe by:
dienia b

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recipe by:
dienia b

"Weight Watchers International 1977."

Original is 2 servings

Metric US

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Ingredients

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1 cup fresh bean sprouts
1/4 cup grated carrot
2 green onions, chopped

1/2 tablespoon soy sauce
1 teaspoon oil
2 teaspoons sesame oil

Nutritional

Serving Size: 1 (85.3 g)
Calories 86.2
Total Fat - 6.9 g
Saturated Fat - 1 g
Cholesterol - 0 mg
Sodium - 322 mg
Total Carbohydrate - 5.3 g
Dietary Fiber - 1.5 g
Sugars - 3.3 g
Protein - 2.1 g
Calcium - 15.9 mg
Iron - 0.6 mg
Vitamin C - 8.6 mg
Thiamin - 0.1 mg

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Step by Step Method

Step 1

If using fresh bean sprouts, pour boiling water over them; let stand 2 minutes. If using canned bean sprouts, wash them in running water; drain in colander.

Step 2

Combine carrot, onion, soy sauce, oil, and sesame oil. Pour over bean sprouts; mix.