Bean & Corn Salad

5.0
( 2 reviews )
Review
Cooking Mode
11
Ingredients
10m
Prep Time
0m
Cook Time
10m
Ready In

Recipe: #6092

August 02, 2012

Categories: Salads, One-Pot Meal, Baby Shower, more

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"I have a recipe for Italian salad dressing posted on this site that goes well with this salad"

Original is 7 servings
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Ingredients

Nutritional

  • Serving Size: 1 (231.6 g)
  • Calories 332.2
  • Total Fat - 16.9 g
  • Saturated Fat - 3 g
  • Cholesterol - 300.1 mg
  • Sodium - 128.1 mg
  • Total Carbohydrate - 31 g
  • Dietary Fiber - 4.6 g
  • Sugars - 13 g
  • Protein - 21.4 g
  • Calcium - 52.7 mg
  • Iron - 3 mg
  • Vitamin C - 31.6 mg
  • Thiamin - 0.3 mg


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Step by Step Method

Step 1

Mix first seven ingredients in a large bowl. Add Italian dressing and cilantro. Season with salt & pepper. Toss to coat. Refrigerate for 2 hours.

Tips


No special items needed.

2 Reviews

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Kchurchill5

I'm usually not a big fan of bottled dressing; but, it worked well it this recipe. The freshness of the tomatoes, red peppers and corn offset the bottled dressing. Make sure to use a quality dressing will make all the difference. The spice of the jalapeno was nice with the blandness of beans. I certainly enjoyed it, as did my guests. It is a very nice, easy recipe. Great for parties, potlucks, BBQ's etc. I would travel well, which is always important.

5.0

review by:
(15 Feb 2013)
Sheri

We had a crowd over for a barbecue and this was served with several other dishes. It was a refreshing salad with all the veggies and it tasted great. We loved it and it went over very well with the whole crowd!

5.0

review by:
(20 Aug 2012)
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