Bean & Corn Salad
Created by TaliaPD on August 2, 2012
- Servings: 7
- Prep Time: 10m
- Cook Time: 0m
- Recipe #6092
Ingredients
- 2 (15.5 ounce) cans mixed beans, drain (or beans of your choice)
- 1 cup canned cut green or yellow beans, drained
- 2 cups cherry tomatoes, halved
- 2 cups frozen corn kernels, thawed
- 1 small red onion, chopped
- 1/2 red or green bell pepper, finely chopped
- 1/2 jalapeno pepper, minced
- 1 clove garlic, minced
- 1 cup Italian salad dressing
- 1/3 cup fresh chopped cilantro
- Salt and pepper
How to Make
-
Step 1: Mix first seven ingredients in a large bowl. Add Italian dressing and cilantro. Season with salt & pepper. Toss to coat. Refrigerate for 2 hours.
Nutritional Facts
- Serving Size: 1 (231.6 g)
- Calories 332.2
- Total Fat - 16.9 g
- Saturated Fat - 3 g
- Cholesterol - 300.1 mg
- Sodium - 128.1 mg
- Total Carbohydrate - 31 g
- Dietary Fiber - 4.6 g
- Sugars - 13 g
- Protein - 21.4 g
- Calcium - 52.7 mg
- Iron - 3 mg
- Vitamin C - 31.6 mg
- Thiamin - 0.3 mg