Beach Bar Special Salad
Servings
Prep Time
Cook Time
Ready In
Recipe: #24407
July 14, 2016
"Found @ bbcgoodfooddotcom, this easy-fix & flavorful salad is typical of the casual beach bar cuisine. The beaches in the Bahamas attract vacationers from around the world & every 1 of them has dozens of beach bars & restaurants that surround them & specialize in catering to the whims of their island guests. Tourism is (& always has been) a thriving industry in the Bahamas. This salad makes it easy to understand why. ENJOY!"
Ingredients
Nutritional
- Serving Size: 1 (432 g)
- Calories 708.3
- Total Fat - 24.8 g
- Saturated Fat - 4.8 g
- Cholesterol - 341.2 mg
- Sodium - 782.3 mg
- Total Carbohydrate - 96.6 g
- Dietary Fiber - 15.1 g
- Sugars - 4.7 g
- Protein - 30.4 g
- Calcium - 147.2 mg
- Iron - 3.2 mg
- Vitamin C - 42 mg
- Thiamin - 0.3 mg
Step 1
Bring a small pan of water to a boil. Gently lower the eggs into the water, boil for 8 min & then lift them out & plunge them into a bowl of cold water until you need them.
Step 2
Whisk together the olive oil, lime juice & sweet chilli sauce in a small bowl. Finely slice the spring onions on the diagonal & mix them into the dressing.
Step 3
Shell the eggs & slice into rounds. Pull the lettuce apart & divide the leaves between 2 salad plates. Spoon the sweetcorn on top of the lettuce & scatter the tomato halves on top. Finish w/the prawns plus egg slices & douse everything w/the chilli dressing.
Tips & Variations
- No special items are required
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