BBQ Herb and Garlic Fish Filet
Recipe: #3752
December 29, 2011
Categories: Dinner, Lunch, Main Dish, Fish, Vegetables, Garlic, Entertaining, Grilling (Outdoor) more
" This is an old Miracle Whip recipe and it is good. You can use light if you wish. Try this recipe on tilapia, Blue Hoki, cod or any mild flavoured fish. You may broil the fish in your oven, same instructions have the fish about 4 inches from heat source"
Original recipe yields 3 servings
Ingredients
Nutritional
- Serving Size: 1 (247.6 g)
- Calories 306.9
- Total Fat - 12.4 g
- Saturated Fat - 4.2 g
- Cholesterol - 104.4 mg
- Sodium - 1533.9 mg
- Total Carbohydrate - 5.3 g
- Dietary Fiber - 0.3 g
- Sugars - 1 g
- Protein - 42.3 g
- Calcium - 24.8 mg
- Iron - 1.9 mg
- Vitamin C - 4.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix together all the ingredients together except the fish
Step 2
Place fish filet on a greased BBQ grill over medium heat 4 inches from heat source
Step 3
Brush on half of the dressing, grill for about 6 minutes, flip the filet brush on the remaining dressing
Step 4
After about 4 minutes flip the fish again allowing the dressing to brown on both sides
Step 5
The exact grilling time depends on the thickness of your filets, grill until the fish flakes Do not over cook
Tips & Variations
No special items needed.
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