BBQ Herb and Garlic Fish Filet

3
Servings
5m
Prep Time
12m
Cook Time
17m
Ready In


" This is an old Miracle Whip recipe and it is good. You can use light if you wish. Try this recipe on tilapia, Blue Hoki, cod or any mild flavoured fish. You may broil the fish in your oven, same instructions have the fish about 4 inches from heat source"

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (247.6 g)
  • Calories 306.9
  • Total Fat - 12.4 g
  • Saturated Fat - 4.2 g
  • Cholesterol - 104.4 mg
  • Sodium - 1533.9 mg
  • Total Carbohydrate - 5.3 g
  • Dietary Fiber - 0.3 g
  • Sugars - 1 g
  • Protein - 42.3 g
  • Calcium - 24.8 mg
  • Iron - 1.9 mg
  • Vitamin C - 4.2 mg
  • Thiamin - 0.1 mg

Step 1

Mix together all the ingredients together except the fish

Step 2

Place fish filet on a greased BBQ grill over medium heat 4 inches from heat source

Step 3

Brush on half of the dressing, grill for about 6 minutes, flip the filet brush on the remaining dressing

Step 4

After about 4 minutes flip the fish again allowing the dressing to brown on both sides

Step 5

The exact grilling time depends on the thickness of your filets, grill until the fish flakes Do not over cook

Tips & Variations


No special items needed.

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