Balsamic Poached Tilapia
Recipe: #35911
October 30, 2020
Categories: Tilapia, Gluten-Free, Heart Healthy Low Calorie, Low Fat, Low Sodium, Non-Dairy, more
"We're not particularly fond of fish, but have to eat it once a week for health reasons. So I made this poaching liquid for tilapia, but you can use any flaky fish. It's very good."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (95 g)
- Calories 58.2
- Total Fat - 0.2 g
- Saturated Fat - 0 g
- Cholesterol - 11.3 mg
- Sodium - 177.3 mg
- Total Carbohydrate - 6.9 g
- Dietary Fiber - 0.1 g
- Sugars - 6.3 g
- Protein - 5.7 g
- Calcium - 17.7 mg
- Iron - 0.3 mg
- Vitamin C - 0.8 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Mix all ingredients EXCEPT THE FISH in a small bowl. Pour into a non-stick skillet. Place fish loins in skillet. Cover with a lid and cook on medium-low heat for 25 minutes, turning fish halfway through. I use 2 spatulas so the fish doesn't break apart.
Step 2
When it's nearly done, remove lid and turn heat up to medium and let sauce reduce a little so you can pour it over the fish when plated.
Tips
No special items needed.
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