Balsamic Poached Tilapia

2
Servings
5m
Prep Time
25m
Cook Time
30m
Ready In


"We're not particularly fond of fish, but have to eat it once a week for health reasons. So I made this poaching liquid for tilapia, but you can use any flaky fish. It's very good."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (95 g)
  • Calories 58.2
  • Total Fat - 0.2 g
  • Saturated Fat - 0 g
  • Cholesterol - 11.3 mg
  • Sodium - 177.3 mg
  • Total Carbohydrate - 6.9 g
  • Dietary Fiber - 0.1 g
  • Sugars - 6.3 g
  • Protein - 5.7 g
  • Calcium - 17.7 mg
  • Iron - 0.3 mg
  • Vitamin C - 0.8 mg
  • Thiamin - 0 mg

Step 1

Mix all ingredients EXCEPT THE FISH in a small bowl. Pour into a non-stick skillet. Place fish loins in skillet. Cover with a lid and cook on medium-low heat for 25 minutes, turning fish halfway through. I use 2 spatulas so the fish doesn't break apart.

Step 2

When it's nearly done, remove lid and turn heat up to medium and let sauce reduce a little so you can pour it over the fish when plated.

Tips & Variations


No special items needed.

Tags : Dinner

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