Baked Yams With Pineapple
Recipe: #21660
November 06, 2015
"This has been marked in my WW cookbook called "Simply the Best" as great. Darla from Los Angeles sent this in. Very yummy indeed. This had 3 points on the old program. Hope you enjoy."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (173.1 g)
- Calories 113.2
- Total Fat - 2.4 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 33.5 mg
- Total Carbohydrate - 21.6 g
- Dietary Fiber - 3.7 g
- Sugars - 5.7 g
- Protein - 3.1 g
- Calcium - 40.8 mg
- Iron - 3.7 mg
- Vitamin C - 15.2 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat the oven to 375°F.
Step 2
In a 2-quart casserole dish, combine the yams, orange, pineapple and its juice, cinnamon and nutmeg; dot with the margarine.
Step 3
Cover and bake until the yams are tender, about 45 minutes.
Tips
No special items needed.