Baked Parmesan Zucchini Sticks

4
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"I really love zucchini sticks. And this is a nice alternative to the breaded one. I serve these with homemade ranch dressing. These are completely addicting. I have put that it serves 4, but it all depends on the size of zucchini you use and if it is an appy or a side."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (363.5 g)
  • Calories 159.5
  • Total Fat - 10.5 g
  • Saturated Fat - 2.9 g
  • Cholesterol - 7.9 mg
  • Sodium - 131.1 mg
  • Total Carbohydrate - 11.3 g
  • Dietary Fiber - 3.6 g
  • Sugars - 8.6 g
  • Protein - 8.1 g
  • Calcium - 191.4 mg
  • Iron - 1.7 mg
  • Vitamin C - 63.5 mg
  • Thiamin - 0.2 mg

Step 1

Preheat oven to 350F.

Step 2

Coat a cooling rack with non stick spray and place on baking sheet; set aside.

Step 3

In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper to taste.

Step 4

Place zucchini on prepared rack.

Step 5

Drizzle with olive oil and sprinkle with Parmesan mixture.

Step 6

Bake for about 15 minutes or until tender.

Step 7

Then broil for 2-4 minutes or until crispy and golden brown.

Step 8

Garnish with chopped parsley, if desired.

Step 9

Serve immediately with ranch dressing or dip of your choice.

Tips & Variations


No special items needed.

Related

LindasBusyKitchen

I am always looking for new recipes to add to my Bariatric eating plan, and these really work. A great substitute for french fries and one I really enjoyed. I will make these any time I feel like indulging in french fries! Thank you Patti for sharing this recipe with us. Much appreciated! Linda

(23 Jun 2018)

TeresaS

Loved the herb combination in these tasty zucchini sticks...I cut this down to 1 serving and served 2 sticks each for one of our appy nights...made for "Bill Board" tag game...

review by:
(9 Nov 2016)

ForeverMama

I really liked this option of baking vs. frying which cuts down on the fat. These were tasty and worked out really well as a side to our fish tonight. These will be made again. Thank you Luvcookn for sharing!

review by:
(19 Sep 2016)

MsPia

First time making zucchini sticks. Everybody loved them. Very nice flavors.

review by:
(21 Aug 2016)

LifeIsGood

These zucchini sticks were really delicious. I normally use panko or bread crumbs, and I really enjoyed the change. Perfect for when I'm cutting back on my carb intake, too. I loved the spice combination...yum!

review by:
(9 Jul 2015)