Baked Lemon Tilapia With Cauliflower Couscous
Recipe: #25722
February 27, 2017
Categories: Tilapia, Cauliflower, Mediterranean, Oven Roast, Diabetic, Gluten-Free, Heart Healthy, High Protein, Low Carbohydrate, No Eggs, Non-Dairy, Sugar-Free, more
"This is a quick recipe for a dine and dash. Good food fast so you can continue your day doing those things you have to do."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (183.9 g)
- Calories 287.4
- Total Fat - 24.3 g
- Saturated Fat - 3.8 g
- Cholesterol - 37.4 mg
- Sodium - 78.4 mg
- Total Carbohydrate - 5.3 g
- Dietary Fiber - 2.1 g
- Sugars - 2 g
- Protein - 13.2 g
- Calcium - 26.6 mg
- Iron - 0.8 mg
- Vitamin C - 51.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees F.
Step 2
Lay each tilapia filet on a small piece of parchment.
Step 3
Season with salt and pepper, drizzle with 1 tablespoon of olive oil and lay two slices of lemon on each on.
Step 4
Lay a sprig of rosemary on each fillet and wrap until closed.
Step 5
Put on a baking sheet and bake until done (10-12 minutes).
Step 6
While the fish is baking, put the cauliflower in a food processor and process until you have couscous sized granules.
Step 7
Heat the remaining oil in a large skillet and add the cauliflower.
Step 8
Season with salt and pepper and cook until tender (5-7 minutes), stirring frequently.
Step 9
Serve with the fish.
Tips
No special items needed.
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