Baked Fish With Raisins & Pine Nuts
Created by Mikekey on January 29, 2016
- Servings: 6
- Prep Time: 10m
- Cook Time: 30m
- Recipe #22700
Ingredients
- 2 pounds fresh cod fillets (boneless)
- 2 tablespoons unsalted butter (melted)
- 1/2 teaspoon salt
- 2 cloves garlic, chopped
- 2 tablespoons olive oil
- 1 can (5 ounce) diced tomatoes (drained)
- 19 grams pine nuts (2 tablespoons)
- 1/4 cup raisins (golden)
How to Make
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Step 1: Heat oven to 400° F.
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Step 2: Pat fish pieces with paper towels and place in a shallow roasting pan. Brush with butter and sprinkle with salt.
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Step 3: Bake for 15 to 20 minutes until fish flakes easily with a fork.
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Step 4: Heat garlic and olive oil in a saucepan over medium heat until garlic is aromatic, about 3 minutes.
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Step 5: Add tomatoes, pine nuts and raisins and stir until blended.
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Step 6: Serve hot over baked fish.
Nutritional Facts
- Serving Size: 1 (195.3 g)
- Calories 514.1
- Total Fat - 41.8 g
- Saturated Fat - 15.2 g
- Cholesterol - 119 mg
- Sodium - 281.6 mg
- Total Carbohydrate - 7.6 g
- Dietary Fiber - 0.6 g
- Sugars - 4.8 g
- Protein - 26.5 g
- Calcium - 31.4 mg
- Iron - 1.7 mg
- Vitamin C - 4.8 mg
- Thiamin - 1.1 mg