Baked Asparagus Parcels
Recipe: #15007
October 22, 2014
Categories: Asparagus, Australian, Oven Bake, Gluten-Free, No Eggs, more
"From today's local paper, The West Australian. It is recommended as a main for 4 with side dish, if having as a side dish I would say for 6 to 8 persons. The contributor thought thicker spears were better."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (324.7 g)
- Calories 369.6
- Total Fat - 24.6 g
- Saturated Fat - 13.1 g
- Cholesterol - 96.8 mg
- Sodium - 1408.3 mg
- Total Carbohydrate - 11.5 g
- Dietary Fiber - 3.8 g
- Sugars - 3.6 g
- Protein - 27.9 g
- Calcium - 347.4 mg
- Iron - 4.3 mg
- Vitamin C - 14.7 mg
- Thiamin - 1 mg
Step by Step Method
Step 1
Preheat oven to 200°C.
Step 2
Snap one of the asparagus spears to find the tender point and then cut them all so they are the same length.
Step 3
Boil in salted water for 3 minutes and then drain.
Step 4
Melt the butter in a small frypan and add the spring onions and cook over a gentle heat until slightly softened - about 3 minutes.
Step 5
Add to the frypan the mustard, half the cream, half the cheese and the lemon juice, mix well together and check the seasoning and adjust as necessary.
Step 6
Lay out the slices of ham and divide the mixture evenly between the 12 slices.
Step 7
Put three spears on each slice and roll up neatly.
Step 8
Place in a baking dish in a single layer and pour over the rest of the cream and scatter the remaining cheese.
Step 9
Bake in the oven for 10 minutes or until all is hot.
Tips
No special items needed.
0 Reviews
You'll Also Love
