Bahamian Grilled Fish

65m
Prep Time
6m
Cook Time
1h 11m
Ready In


"From Steven Raichlen. Suggested fish include striped bass, sea bass, mahi mahi and bluefish, but others would certainly work. This method can also be used for whole fish. Prep time includes marinating time. Serve with lime wedges and hot sauce."

Original is 4 servings

Nutritional

  • Serving Size: 1 (215.3 g)
  • Calories 237.7
  • Total Fat - 10.8 g
  • Saturated Fat - 1.8 g
  • Cholesterol - 136 mg
  • Sodium - 119.7 mg
  • Total Carbohydrate - 3.8 g
  • Dietary Fiber - 1.1 g
  • Sugars - 0.7 g
  • Protein - 30.6 g
  • Calcium - 38.2 mg
  • Iron - 1.7 mg
  • Vitamin C - 17.3 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Combine oil, garlic, lime juice, ginger, and scotch bonnet in a non-reactive bowl.

Step 2

Add fish and turn to coat well.

Step 3

Cover and refrigerate 1 hour.

Step 4

Light grill.

Step 5

Remove fish from marinade and scrape off most of the garlic and ginger pieces. Season with salt and pepper and grill about 3 minutes on each side, or until fish is nicely browned and just cooked through.

Tips


No special items needed.

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