Bahamian Grilled Fish
Recipe: #19113
May 18, 2015
Categories: Bass, Carribbean, Grilling (Outdoor), Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Non-Dairy, Hot Peppers, more
"From Steven Raichlen. Suggested fish include striped bass, sea bass, mahi mahi and bluefish, but others would certainly work. This method can also be used for whole fish. Prep time includes marinating time. Serve with lime wedges and hot sauce."
Ingredients
Nutritional
- Serving Size: 1 (215.3 g)
- Calories 237.7
- Total Fat - 10.8 g
- Saturated Fat - 1.8 g
- Cholesterol - 136 mg
- Sodium - 119.7 mg
- Total Carbohydrate - 3.8 g
- Dietary Fiber - 1.1 g
- Sugars - 0.7 g
- Protein - 30.6 g
- Calcium - 38.2 mg
- Iron - 1.7 mg
- Vitamin C - 17.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine oil, garlic, lime juice, ginger, and scotch bonnet in a non-reactive bowl.
Step 2
Add fish and turn to coat well.
Step 3
Cover and refrigerate 1 hour.
Step 4
Light grill.
Step 5
Remove fish from marinade and scrape off most of the garlic and ginger pieces. Season with salt and pepper and grill about 3 minutes on each side, or until fish is nicely browned and just cooked through.
Tips
No special items needed.