Asparagus With Lemon-Parmesan Breadcrumbs

4
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"This is a side dish that comes together quickly. I think I could eat it with anything, but I think it would be especially good with seafood or chicken."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (137.5 g)
  • Calories 104.7
  • Total Fat - 4.5 g
  • Saturated Fat - 1.5 g
  • Cholesterol - 4.9 mg
  • Sodium - 285.9 mg
  • Total Carbohydrate - 12 g
  • Dietary Fiber - 3.9 g
  • Sugars - 2.8 g
  • Protein - 6.6 g
  • Calcium - 131.2 mg
  • Iron - 1.3 mg
  • Vitamin C - 81 mg
  • Thiamin - 0.1 mg

Step 1

Preheat the broiler to high; arrange the rack about 4 inches from the heating element.

Step 2

Arrange the asparagus on a foil-lined baking sheet. Coat the asparagus with cooking spray.

Step 3

Broil the asparagus for 8 minutes or until almost tender, stirring once.

Step 4

Combine the panko, Parmesan cheese, lemon rind, canola oil, black pepper and salt in a bowl. Sprinkle the panko mixture over the asparagus.

Step 5

Broil for 2 minutes; drizzle with the lemon juice an melted butter.

Step 6

Serve and enjoy.

Tips & Variations


No special items needed.

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