Asian Greens

4
Servings
5m
Prep Time
1m
Cook Time
6m
Ready In


"From our Sunday newspaper The Sunday Times. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (46 g)
  • Calories 143.1
  • Total Fat - 14.8 g
  • Saturated Fat - 2.1 g
  • Cholesterol - 0.5 mg
  • Sodium - 51.7 mg
  • Total Carbohydrate - 2.7 g
  • Dietary Fiber - 0.7 g
  • Sugars - 1.1 g
  • Protein - 0.5 g
  • Calcium - 11.3 mg
  • Iron - 0.3 mg
  • Vitamin C - 3.2 mg
  • Thiamin - 0 mg

Step 1

Bring a saucepan of boiling water to the boil and heat a frying pan or wok over high heat until smoking.

Step 2

Blanch the snake beans and bok choy in the boiling water for 20 secons, then drain and toss into the frying pan with the garlic oil, sedsame seeds and 1 tablespoon of the oyster sauce for 30 secons.

Step 3

Transfer to a plate and drizzle over the remaining oyster sauce.

Tips & Variations


No special items needed.

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