Asian Greens
Recipe: #28416
October 15, 2017
Categories: Side Dishes, Beans, Asian, 5 Ingredients Or Less, Gluten-Free, No Eggs, Non-Dairy, more
"From our Sunday newspaper The Sunday Times. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (46 g)
- Calories 143.1
- Total Fat - 14.8 g
- Saturated Fat - 2.1 g
- Cholesterol - 0.5 mg
- Sodium - 51.7 mg
- Total Carbohydrate - 2.7 g
- Dietary Fiber - 0.7 g
- Sugars - 1.1 g
- Protein - 0.5 g
- Calcium - 11.3 mg
- Iron - 0.3 mg
- Vitamin C - 3.2 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Bring a saucepan of boiling water to the boil and heat a frying pan or wok over high heat until smoking.
Step 2
Blanch the snake beans and bok choy in the boiling water for 20 secons, then drain and toss into the frying pan with the garlic oil, sedsame seeds and 1 tablespoon of the oyster sauce for 30 secons.
Step 3
Transfer to a plate and drizzle over the remaining oyster sauce.
Tips
No special items needed.
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