Asian Greens
Created by ImPat on October 15, 2017
- Servings: 4
- Prep Time: 5m
- Cook Time: 1m
- Recipe #28416
Ingredients
- 100 grams snake beans (10 beans chopped and cut into thirds)
- 2 bok choy (or pak choy stems, trimmed, leaves separated)
- 3 tablespoon olive oil (garlic-infused)
- 1 tablespoon sesame seeds
- 2 tablespoon oyster sauce
How to Make
-
Step 1: Bring a saucepan of boiling water to the boil and heat a frying pan or wok over high heat until smoking.
-
Step 2: Blanch the snake beans and bok choy in the boiling water for 20 secons, then drain and toss into the frying pan with the garlic oil, sedsame seeds and 1 tablespoon of the oyster sauce for 30 secons.
-
Step 3: Transfer to a plate and drizzle over the remaining oyster sauce.
Nutritional Facts
- Serving Size: 1 (46 g)
- Calories 143.1
- Total Fat - 14.8 g
- Saturated Fat - 2.1 g
- Cholesterol - 0.5 mg
- Sodium - 51.7 mg
- Total Carbohydrate - 2.7 g
- Dietary Fiber - 0.7 g
- Sugars - 1.1 g
- Protein - 0.5 g
- Calcium - 11.3 mg
- Iron - 0.3 mg
- Vitamin C - 3.2 mg
- Thiamin - 0 mg