Arabic Lamb Stew
Recipe: #40634
May 09, 2023
Categories: Beans, Chickpeas/Garbanzo, Lamb/Mutton, Middle Eastern Slow Cooker, Crockpot Soup, more
"A Middle Eastern spiced stew done in slow cooker."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (289.5 g)
- Calories 241
- Total Fat - 8.2 g
- Saturated Fat - 2 g
- Cholesterol - 55.3 mg
- Sodium - 221.8 mg
- Total Carbohydrate - 19.9 g
- Dietary Fiber - 2.4 g
- Sugars - 3.5 g
- Protein - 23 g
- Calcium - 83.1 mg
- Iron - 3.8 mg
- Vitamin C - 21.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place lamb in a 4-quart or larger slow cooker.
Step 2
Mix oil, cumin, coriander, cayenne, salt and pepper in a small bowl.
Step 3
Coat the lamb with the spice paste and toss to coat well.
Step 4
Add onion, tomatoes, broth and garlic.
Step 5
Cover and cook until the lamb is very tender, 3 to 3 1/2 hours on high or 5 1/2 to 6 hours on low.
Step 6
Skim any visible fat from the surface of the stew.
Step 7
Mash 1/2 cup chickpeas with a fork in a small bowl.
Step 8
Stir the mashed and whole chickpeas into the stew, along with spinach.
Step 9
Cover and cook on high until the spinach is wilted, about 5 minutes.
Tips
No special items needed.
0 Reviews
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