Arabian Stew
Recipe: #25309
December 05, 2016
Categories: Casseroles, Rice, Sunday Dinner, Oven Bake, Gluten-Free, No Eggs, Non-Dairy, more
"One dish meal and so easy to make. Uses pork chops, long grain rice, stewed tomatoes and vegetables."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (474.9 g)
- Calories 438.1
- Total Fat - 13 g
- Saturated Fat - 4.1 g
- Cholesterol - 82.7 mg
- Sodium - 255.2 mg
- Total Carbohydrate - 40.6 g
- Dietary Fiber - 8.3 g
- Sugars - 13.3 g
- Protein - 39.9 g
- Calcium - 105.8 mg
- Iron - 2.8 mg
- Vitamin C - 60.8 mg
- Thiamin - 1 mg
Step by Step Method
Step 1
Brown pork chops in pan with cooking spray till about 1/2 done.
Step 2
Drain tomato juice into measuring cup.
Step 3
Squeeze tomatoes to get out excess juice. Add enough water to make 2 cups liquid.
Step 4
Pour rice into bottom of prepared baking dish and even out.
Step 5
Lay pork chops in single layer over rice.
Step 6
Mix onion, peppers, and tomatoes put over meat.
Step 7
If you have extra vegetables chop and sprinkle over casserole.
Step 8
Pour reserved tomato juice over the top.
Step 9
Cover and bake in a 350 degree oven for 1 hour or until rice is tender.
Tips
No special items needed.
1 Reviews
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