December 05, 2016
"One dish meal and so easy to make. Uses pork chops, long grain rice, stewed tomatoes and vegetables."
- Serving Size: 1 (474.9 g)
- Calories 438.1
- Total Fat - 13 g
- Saturated Fat - 4.1 g
- Cholesterol - 82.7 mg
- Sodium - 255.2 mg
- Total Carbohydrate - 40.6 g
- Dietary Fiber - 8.3 g
- Sugars - 13.3 g
- Protein - 39.9 g
- Calcium - 105.8 mg
- Iron - 2.8 mg
- Vitamin C - 60.8 mg
- Thiamin - 1 mg
Brown pork chops in pan with cooking spray till about 1/2 done.
Drain tomato juice into measuring cup.
Squeeze tomatoes to get out excess juice. Add enough water to make 2 cups liquid.
Pour rice into bottom of prepared baking dish and even out.
Lay pork chops in single layer over rice.
Mix onion, peppers, and tomatoes put over meat.
If you have extra vegetables chop and sprinkle over casserole.
Pour reserved tomato juice over the top.
Cover and bake in a 350 degree oven for 1 hour or until rice is tender.
Tips & Variations
No special items needed.