Arabian Stew

4
Servings
15m
Prep Time
1h
Cook Time
1h 15m
Ready In


"One dish meal and so easy to make. Uses pork chops, long grain rice, stewed tomatoes and vegetables."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (474.9 g)
  • Calories 438.1
  • Total Fat - 13 g
  • Saturated Fat - 4.1 g
  • Cholesterol - 82.7 mg
  • Sodium - 255.2 mg
  • Total Carbohydrate - 40.6 g
  • Dietary Fiber - 8.3 g
  • Sugars - 13.3 g
  • Protein - 39.9 g
  • Calcium - 105.8 mg
  • Iron - 2.8 mg
  • Vitamin C - 60.8 mg
  • Thiamin - 1 mg

Step 1

Brown pork chops in pan with cooking spray till about 1/2 done.

Step 2

Drain tomato juice into measuring cup.

Step 3

Squeeze tomatoes to get out excess juice. Add enough water to make 2 cups liquid.

Step 4

Pour rice into bottom of prepared baking dish and even out.

Step 5

Lay pork chops in single layer over rice.

Step 6

Mix onion, peppers, and tomatoes put over meat.

Step 7

If you have extra vegetables chop and sprinkle over casserole.

Step 8

Pour reserved tomato juice over the top.

Step 9

Cover and bake in a 350 degree oven for 1 hour or until rice is tender.

Tips & Variations


No special items needed.

Related

Gerry

What a great combination of my favorites which made for a lovely evening meal. Other than adding sea salt and freshly ground pepper I made as posted. I followed through on your suggestion and added extra vegetables, a few extra slices of onion as well a 1/4 each of yellow and red pepper that I had on hand. The porkchops tender and flavourful, the rice delicious. We enjoyed!

review by:
(26 Feb 2018)