Anthony's Garlic Prawns

10m
Prep Time
15m
Cook Time
25m
Ready In

Recipe: #15332

October 29, 2014



"This recipe was cooked by 10 year old (yes that is right just 10 years old) Anthony in the first Australian Junior Masterchef."

Original is 4 servings

Nutritional

  • Serving Size: 1 (876.1 g)
  • Calories 641.9
  • Total Fat - 23.9 g
  • Saturated Fat - 3.4 g
  • Cholesterol - 314.8 mg
  • Sodium - 2234.4 mg
  • Total Carbohydrate - 76.8 g
  • Dietary Fiber - 13.5 g
  • Sugars - 11.4 g
  • Protein - 45.3 g
  • Calcium - 321.1 mg
  • Iron - 5.4 mg
  • Vitamin C - 234.2 mg
  • Thiamin - 0.5 mg

Step by Step Method

Step 1

Preheat oven to 180°C.

Step 2

Remove the crusts from the 2 slices of sourdough bread, then roughly tear bread into pieces and place bread in the food processor, cover with the lid, then whiz until you have coarse breadcrumbs.

Step 3

Spread the breadcrumbs over a small oven tray, then bake for 5 minutes, then remove the tray from the oven, then give the breadcrumbs a stir and then bake for a further 5 minutes or until dry, but not coloured, set aside to cool.

Step 4

Heat oil in a large frying pan over medium high heat and add the garlic and chilli and cook stirring for 30 seconds and then add the prawns and cook, turning for 4 minutes or until just cooked.

Step 5

Add the breadcrumbs and basil and cook for 1 minute or until combined and well coated and then season with salt and pepper.

Step 6

Serve with crusty bread and lemon wedges.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • For the shrimp, look for fresh, plump, and firm prawns with their tails intact.
  • For the oil, use a good quality extra virgin olive oil for maximum flavor.

  • Substitute the sourdough bread with whole wheat bread - This substitution will make the dish healthier as whole wheat bread is a better source of fiber than sourdough bread.
  • Substitute the olive oil with coconut oil - This substitution adds a subtle coconut flavor to the dish, as well as providing healthy fats and antioxidants.

Coconut Prawns Heat oil in a large frying pan over medium high heat and add the garlic and chilli and cook stirring for 30 seconds and then add the prawns and cook, turning for 4 minutes or until just cooked. Add 1/4 cup of desiccated coconut and cook for 1 minute or until combined and well coated and then season with salt and pepper. Serve with crusty bread and lemon wedges.



Roasted Potatoes with Herbs - Roasted potatoes with herbs is a great side dish to pair with Anthony's Garlic Prawns. The potatoes are roasted with garlic and herbs, adding a delicious flavor to the dish. The potatoes also provide a great balance to the spicy prawns, providing a hearty and comforting meal.


Grilled Asparagus with Lemon Butter Sauce

RECOMMENDED DISH DESCRIPTION: Grilled asparagus with a lemon butter sauce is a great complement to Anthony's Garlic Prawns. The asparagus adds a light and fresh flavor to the dish, while the lemon butter sauce adds a creamy and zesty flavor. The asparagus also provides a great contrast to the spicy prawns, creating a delicious and balanced meal.




FAQ

Q: How long do I need to cook the prawns?

A: The prawns need to be cooked for 4 minutes or until just cooked.



Q: What is the best way to prepare prawns?

A: The best way to prepare prawns is to peel and devein them, then season with salt and pepper before cooking.

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Fun facts:

Fun Fact 1: Anthony, the 10-year-old who cooked this recipe, was the youngest contestant ever to compete in the Australian Junior Masterchef competition.

Fun Fact 2: Anthony’s Garlic Prawns have been served to celebrities, including Hugh Jackman and Nicole Kidman, at a charity event in Australia.