Algonquin Three Sisters Vegetables
Recipe: #33654
November 02, 2019
Categories: Native American, Vegan Fresh Tomatoes, Vegan Dinner, more
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Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (262.4 g)
- Calories 142.1
- Total Fat - 5.9 g
- Saturated Fat - 0.9 g
- Cholesterol - 0 mg
- Sodium - 384.9 mg
- Total Carbohydrate - 21.7 g
- Dietary Fiber - 5.7 g
- Sugars - 6.1 g
- Protein - 4.2 g
- Calcium - 59.1 mg
- Iron - 1.7 mg
- Vitamin C - 69.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In stockpot
Step 2
Heat oil, add onion,eggplant and peppers and saute until soft.
Step 3
Add squash, zucchini and lima beans
Step 4
Add tomatoes and corn
Step 5
Add garlic
Step 6
Until done
Step 7
Season with pepper, paprika.
Step 8
Season with celery salt to taste.
Step 9
Stir in the fresh parsley.
Tips
No special items needed.
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