Algonquin Three Sisters Vegetables

8
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In

Recipe: #33654

November 02, 2019



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Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (262.4 g)
  • Calories 142.1
  • Total Fat - 5.9 g
  • Saturated Fat - 0.9 g
  • Cholesterol - 0 mg
  • Sodium - 384.9 mg
  • Total Carbohydrate - 21.7 g
  • Dietary Fiber - 5.7 g
  • Sugars - 6.1 g
  • Protein - 4.2 g
  • Calcium - 59.1 mg
  • Iron - 1.7 mg
  • Vitamin C - 69.6 mg
  • Thiamin - 0.2 mg

Step 1

In stockpot

Step 2

Heat oil, add onion,eggplant and peppers and saute until soft.

Step 3

Add squash, zucchini and lima beans

Step 4

Add tomatoes and corn

Step 5

Add garlic

Step 6

Until done

Step 7

Season with pepper, paprika.

Step 8

Season with celery salt to taste.

Step 9

Stir in the fresh parsley.

Tips & Variations


No special items needed.

Tags : Dinner

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