African Chow Mein Casserole
"No one knows why this is African, but it is popular."
Original is 4 servings
Ingredients
-
-
-
-
- Topping
-
Nutritional
- Serving Size: 1 (523 g)
- Calories 687.2
- Total Fat - 27.5 g
- Saturated Fat - 7.9 g
- Cholesterol - 119.2 mg
- Sodium - 1316.2 mg
- Total Carbohydrate - 59.8 g
- Dietary Fiber - 6.9 g
- Sugars - 7.5 g
- Protein - 49.6 g
- Calcium - 98.3 mg
- Iron - 8.8 mg
- Vitamin C - 11 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Preheat oven to 350F.
Step 2
Brown first 3 ingredients and drain if needed.
Step 3
Add remaining ingredients, rinsing out cans with water.
Step 4
Pour into a pam sprayed 9x13 casserole.
Step 5
Cover and bake for 30 minutes.
Step 6
Take from oven and cover top with chow mein noodles.
Step 7
Return to oven uncovered and bake for 30 minutes more.
Tips
No special items needed.
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