African Chow Mein Casserole
Created by Dee Ben on September 14, 2025
- Servings: 4
- Prep Time: 9m
- Cook Time: 80m
- Recipe #45164
Ingredients
- 1 pound ground beef
- 1 cup onion, diced
- 1 cup celery, diced
- 10 ounces cream of mushroom soup (1 can)
- 10 ounces chicken rice soup (1 can)
- 1 cup water
- 2 tablespoons soy sauce
- 15 ounces peas, undrained (1 can)
- 4 ounces mushrooms, sliced, undrained (1 can)
- 7 ounces white rice, instant (1 cup)
- Topping
- 2 cups chow mein noodles
How to Make
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Step 1: Preheat oven to 350F.
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Step 2: Brown first 3 ingredients and drain if needed.
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Step 3: Add remaining ingredients, rinsing out cans with water.
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Step 4: Pour into a pam sprayed 9x13 casserole.
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Step 5: Cover and bake for 30 minutes.
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Step 6: Take from oven and cover top with chow mein noodles.
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Step 7: Return to oven uncovered and bake for 30 minutes more.
Nutritional Facts
- Serving Size: 1 (523 g)
- Calories 687.2
- Total Fat - 27.5 g
- Saturated Fat - 7.9 g
- Cholesterol - 119.2 mg
- Sodium - 1316.2 mg
- Total Carbohydrate - 59.8 g
- Dietary Fiber - 6.9 g
- Sugars - 7.5 g
- Protein - 49.6 g
- Calcium - 98.3 mg
- Iron - 8.8 mg
- Vitamin C - 11 mg
- Thiamin - 0.7 mg