Adobo Breading
Recipe: #4564
February 10, 2012
Categories: Carribbean, Spanish, 5 Ingredients Or Less, 5-Minute Prep, Low Cholesterol, No Eggs, Non-Dairy, Spices, more
"A super easy breading recipe I like to use with pork or chicken cutlets."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (23.1 g)
- Calories 82
- Total Fat - 4.9 g
- Saturated Fat - 1.3 g
- Cholesterol - 3.7 mg
- Sodium - 2176.4 mg
- Total Carbohydrate - 7.1 g
- Dietary Fiber - 0.4 g
- Sugars - 1.2 g
- Protein - 2.5 g
- Calcium - 66.6 mg
- Iron - 0.7 mg
- Vitamin C - 0.7 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Mix all ingredients together.
Step 2
Keep in an airtight container, refrigerated until ready to use.
Step 3
To use, place meat pieces in whisked eggs and dip in breading.
Step 4
Cook breaded meat in a skillet drizzled with a bit of oil until done.
Tips
No special items needed.
2 Reviews
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