Aash-E Gojeh Farangi Tomato Soup
Created by dienia b on July 30, 2014
- Servings: 6
- Prep Time: 30m
- Cook Time: 40m
- Recipe #13515
Ingredients
- 4 yellow onions, divided
- 3 tablespoons oil (olive oil)
- 1 teaspoon turmeric
- 1/4 cup tomato paste
- 1 teaspoon salt
- 1 teaspoon pepper
- 6 cups beef stock
- 3 tablespoons dry split peas
- 2 cups dry basmati rice
- 1 pound ground beef
- 1 large egg
- 1 teaspoon marjoram
- 4 scallions, greens and all
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon coriander
- 1 teaspoon mint
How to Make
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Step 1: Peel an slice 2 onions; fry in oil until golden. Add turmeric, tomato paste, salt and pepper.
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Step 2: Add beef stock; add split peas; cook 10 minutes
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Step 3: Wash rice; add to soup; cook for 10 minutes.
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Step 4: Peel and grate remaining 2 onions.
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Step 5: Add to meat with egg; shape into small balls; add to soup.
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Step 6: Wash herbs; mince fine; add to soup; cook 10 minutes.
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Step 7: Fry mint in oil; chop finely; if fresh add to top of soup like garnish.
Nutritional Facts
- Serving Size: 1 (543.6 g)
- Calories 474.4
- Total Fat - 23.2 g
- Saturated Fat - 6.2 g
- Cholesterol - 102 mg
- Sodium - 2541.1 mg
- Total Carbohydrate - 34.9 g
- Dietary Fiber - 3.3 g
- Sugars - 5.2 g
- Protein - 31.4 g
- Calcium - 89.2 mg
- Iron - 5 mg
- Vitamin C - 13.6 mg
- Thiamin - 0.3 mg