A Warm Cauliflower, Farro, & Pancetta Salad
Recipe: #22970
February 27, 2016
Categories: Salads, Cauliflower, Picnic, Potluck, Heart Healthy, High Fiber, Low Calorie, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, more
"This is a delicious warm vegetable salad. Perfect as a side dish, lunch, or dinner. I like to serve a simple green salad on the side; and, add a cup of soup ... and make it dinner. Now, I usually serve this warm; however ... this is equally as good served room temperature or cold."
Ingredients
- FOR PANCETTA & CAULIFLOWER
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- FOR FARRO
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- FOR DRESSING
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Nutritional
- Serving Size: 1 (707.6 g)
- Calories 466.6
- Total Fat - 28.1 g
- Saturated Fat - 5 g
- Cholesterol - 45.1 mg
- Sodium - 1843.3 mg
- Total Carbohydrate - 34 g
- Dietary Fiber - 12.2 g
- Sugars - 11.7 g
- Protein - 28 g
- Calcium - 153.1 mg
- Iron - 4.3 mg
- Vitamin C - 286.5 mg
- Thiamin - 1.1 mg
Step by Step Method
Step 1
Dressing ... Add everything to a small bowl or measuring cup; and, mix to combine. Personally, I like to use a small mason jar or tupperware container - just add everything, and shake. Refrigerate until ready to use. NOTE: Marjoram and oregano are in the same family; and, taste very similar. However, marjoram tends to be a bit milder. Either one will work well.
Step 2
Pine Nuts ... In a large non-stick saute pan (you will use this pan for the pancetta and cauliflower too); add the pine nuts, and bring to medium heat. Saute the nuts for 2-3 medium until lightly golden brown; also, you can smell them. Make sure to stir them often. Then, remove to a dish to cool.
Step 3
Pancetta ... Add the pancetta to to a large cold non-stick saute pan; and, slowly bring up to medium heat. Render the pancetta until it is crisp (about 4-5 minutes). If you render the pancetta slowly; you shouldn't need to add any oil. But, if the pan does gets a bit dry ... add a little olive oil - just a bit. The pancetta should render enough fat (oil). Once the pancetta is done; transfer to a plate lined with a paper towel to drain; and cover to keep warm. Reserve the drippings in the pan - you will use that to cook the cauliflower.
Step 4
Farro ... Cook the farro according to package directions; but, using vegetable stock instead of water. I also like to add a bay leaf and garlic to the pot as well. Once the farro is cooked through; drain any extra water, remove the bay and garlic cloves - and, cover to keep warm. The farro should take about 30 minutes or so.
Step 5
Cauliflower ... First, I use primarily the florettes; however, I do add a few stems small diced. I always save the rest to use in a vegetable stock.
Step 6
As the farro cooks; saute your cauliflower. Add the cauliflower to the saute pan with the bacon drippings on medium high heat. You may need to add a bit more oil (personally, I normally add about 1 tablespoons); but, it depends on how much fat is rendered from the pancetta. Saute the cauliflower, stirring often; until lightly golden brown - you do want a little char on the cauliflower. This will take about 10-15 minutes depending on how big you cut the florettes. I prefer them tender, but still firm. You don't want them falling apart and mushy.
Step 7
Finish ... Add the warm farro, sauteed cauliflower (and any pan drippings), pancetta, dressing, and pine nuts to a large bowl; and, toss to combine. Taste and season with salt and pepper if necessary.
Step 8
Serve and ENJOY! ... Transfer to a serving bowl or platter; and serve. This makes a fantastic side dish, lunch; but, also a great dinner. It's hearty, but still really delicious. For dinner - add a simple green salad and a cup of soup.
Tips
No special items needed.